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MY STORY

 

I'm simply a meditation guide. I teach from CityZen Meditation Studio (cityzen.org.uk) and manage the small UK yoga charity the Guru Ram Das Project (grdp.co.uk). Inspired by concern for my friend and frontline worker 'the Mighty Tim', I started recording short meditations that could be fitted into a busy shift. It grew from there.

 

For all you courageous, ordinary and extraordinary people who just need to find a way to get through the day, I narrate these healing breaks, mindful of the challenges you may be facing and the burdens you may be carrying.

 

Why not rest here for a moment and let us take care of you?

 

THANK YOU to everyone who assisted me, to create these MEDITATIONS FOR FRONTLINE WORKERS.

 

Wishing you all every happiness and blessing,

 

Francis

 

 

 

**HEALTH AND WELLNESS COOPERATIVE: Dr. Dutt was our invaluable project advisor.

(healthandwellnesscooperative.co.uk)

 

 

**GURU RAM DAS PROJECT: volunteers Ed and Adi Priya, for video editing.

(grdp.co.uk)

 

 

**ALPHAMUSIC: John Levine (for meditation music) and Meg, (for video production and and media work).

(silenceofmusic.com)

 

 

**SIRI SADHANA KAUR: for music for promotional video.

(sirisadhana.com)

 

 

**TIGER ZEN PRODUCTIONS: Website creation and marketing advice.

 

 

**HAMIR KAUR: for music for Impermanence.

(Hamir's music)

 

 

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